{"id":924,"date":"2020-01-28T01:24:07","date_gmt":"2020-01-28T01:24:07","guid":{"rendered":"http:\/\/smansaklego.sch.id\/?p=924"},"modified":"2020-01-28T01:24:10","modified_gmt":"2020-01-28T01:24:10","slug":"jumat-sehat","status":"publish","type":"post","link":"https:\/\/smansaklego.sch.id\/?p=924","title":{"rendered":"Jumat Sehat"},"content":{"rendered":"\n<p>SMA Negeri 1 Klego  mempunyai program setiap hari jumat yaitu jumat pagi, dan kemarin jadwal jumat sehat yaitu diisi dengan senam bareng bersama siswa kelas X &#8211; XII dan Bapak Ibu Guru Karywan. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/1-2.jpg\" alt=\"\" class=\"wp-image-927\" srcset=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/1-2.jpg 500w, https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/1-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Kita perlu meluangkan waktu untuk bergerak misalnya gerakan kaki, punggung agar tubuh kita selalu sehat dalam beraktivitas. Manfaat Senam : <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li> Meningkatkan fungsi jantung <\/li><li> Menurunkan berat badan <\/li><li> Meningkatkan fungsi kognitif <\/li><li> Mengurangi stres dan meningkatkan mood <\/li><li> Tidak mudah terserang penyakit <\/li><li> Meningkatkan stamina <\/li><li> Meningkatkan kelenturan dan kebugaran <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/2-1.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/2-1.jpg 500w, https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/2-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/4-1.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/4-1.jpg 500w, https:\/\/smansaklego.sch.id\/wp-content\/uploads\/2020\/01\/4-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Kita lakukan program  kementerian kesehatan (Germas) dan Kementrian pendidikan. <\/p>\n\n\n\n<p>ANDA INGIN SEHAT AYO BERGERAK. <\/p>\n\n\n\n<p>Lakukan aktivitas fisik minimal 30 menit perhari. Lakukan Peregangan Setiap 2 Jam Saat kerja. <\/p>\n\n\n\n<p>AYO KERJA SEHAT .<\/p>\n\n\n\n<p>AGAR KINERJA MENINGKAT.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SMA Negeri 1 Klego mempunyai program setiap hari jumat yaitu jumat pagi, dan kemarin jadwal jumat sehat yaitu diisi dengan senam bareng bersama siswa kelas X &#8211; XII dan Bapak Ibu Guru Karywan. Kita perlu meluangkan waktu untuk bergerak misalnya<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=924"}],"version-history":[{"count":1,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smansaklego.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}